The effects of creatine monohydrate supplementation with and without D-pinitol on resistance training adaptations.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/19858753
Conclusion of this study
Creatine monohydrate supplementation helps to improve strength and body composition while resistance training. Data from this study assist in determining the potential role the addition of D-pinitol to creatine may aid in facilitating training adaptations to exercise.
Supplements analyzed in this study
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Health conditions analyzed in this study
No health conditions information for this study.Functions related to this study
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Body systems related to this study
 Muscular System |
