The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/23919405
Conclusion of this study
Creatine supplementation plus resistance exercise increases fat-free mass and strength. Based on the magnitude inferences it appears that consuming creatine immediately post-workout is superior to pre-workout vis a vis body composition and strength.
Supplements analyzed in this study
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Health conditions analyzed in this study
No health conditions information for this study.Functions related to this study
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Body systems related to this study
Muscular System |