Study

The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength. – Cost Effective Supplements

The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength.

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http://www.ncbi.nlm.nih.gov/pubmed/23919405


Conclusion of this study

Creatine supplementation plus resistance exercise increases fat-free mass and strength. Based on the magnitude inferences it appears that consuming creatine immediately post-workout is superior to pre-workout vis a vis body composition and strength.


Supplements analyzed in this study

Creatine

Health conditions analyzed in this study

No health conditions information for this study.

Functions related to this study

Muscle building


Highly Positive
Creatine


Body systems related to this study


Muscular System
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