Vitamin C consumption does not impair training-induced improvements in exercise performance.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/21487150
Conclusion of this study
Daily oral consumption of 1 g of vitamin C during a 4 wk high-intensity interval training period does not impair training-induced improvements in the exercise performance of recreationally active males.
Supplements analyzed in this study
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Health conditions analyzed in this study
No health conditions information for this study.Functions related to this study
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Body systems related to this study
Muscular System |