Omega-3 supplementation lowers inflammation in healthy middle-aged and older adults: a randomized controlled trial.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/22640930
Conclusion of this study
Depressive symptoms were quite low at baseline and did not change significantly in response to supplementation. Our data suggest that n-3 PUFAs can reduce inflammation in overweight, sedentary middle-aged and older adults, and thus could have broad health benefits. These data provide a window into the ways in which the n-3 PUFAs may impact disease initiation, progression, and resolution. ClinicalTrials.gov identifier: NCT00385723.
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