Creatine supplementation and multiple sprint running performance. – Cost Effective Supplements

Creatine supplementation and multiple sprint running performance.

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Conclusion
Supplements
Functions
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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/16686553

Conclusion of this study

Despite widespread use as an ergogenic aid in sport, the results of this study suggest that creatine monohydrate supplementation conveys no benefit to multiple sprint running performance.

Supplements analyzed in this study

Creatine

Health conditions analyzed in this study

No health conditions information for this study.

Functions related to this study

Muscle building

Slightly Positive

Creatine

Weight loss

Highly Negative

Creatine

Body systems related to this study