Distances achieved were plotted over times-to-exhaustion and linear regression was used to determine the slopes (critical velocity, CV) assessing aerobic performance. The results indicated that Cr loading did not positively or negatively influence VO2max, CV, time to exhaustion or body mass (p>0.05). These results suggest Cr supplementation may be used in aerobic running activities without detriments to performance.

Creatine

Health conditions analyzed in this study

Fatigue

1 supplement Slightly Positive Creatine

Functions related to this study

Energy

1 supplement Slightly Positive Creatine

Muscle building

1 supplement Slightly Positive Creatine

Weight loss

1 supplement Highly Negative Creatine

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Body systems related to this study

Digestive System

1 supplement Creatine

Nervous System

1 supplement Creatine

Respiratory System

1 supplement Creatine