L-Carnitine L-tartrate supplementation favorably affects markers of recovery from exercise stress. – Cost Effective Supplements

L-Carnitine L-tartrate supplementation favorably affects markers of recovery from exercise stress.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/11788381

Conclusion of this study

Exercise-induced increases in plasma malondialdehyde returned to resting values sooner during LCLT compared with placebo. The amount of muscle disruption from MRI scans during LCLT was 41-45% of the placebo area. These data indicate that LCLT supplementation is effective in assisting recovery from high-repetition squat exercise.