Creatine supplementation and health variables: a retrospective study.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/11224803
Conclusion of this study
Expected gender differences were observed. Of the comparisons made among supplementation groups, only two differences for creatinine and total protein (P < 0.05) were noted. All group means fell within normal clinical ranges. There were no differences in the reported incidence of muscle injury, cramps, or other side effects. These data suggest that long-term creatine supplementation does not result in adverse health effects.
Supplements analyzed in this study
Health conditions analyzed in this study
No health conditions information for this study.
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