The effects of coenzyme Q10 supplementation on performance during repeated bouts of supramaximal exercise in sedentary men. – Cost Effective Supplements

The effects of coenzyme Q10 supplementation on performance during repeated bouts of supramaximal exercise in sedentary men.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/19644406

Conclusion of this study

Fatigue indexes decreased with CoQ10 supplementation, but these decreases did not differ from that seen with placebo supplementation. According to these results, CoQ10 may show performance-enhancing effects during the repeated bouts of supramaximal exercises and CoQ10 might be used as ergogenic aid.