Study

Effect of creatine supplementation and sleep deprivation, with mild exercise, on cognitive and psychomotor performance, mood state, and plasma concentrations of catecholamines and cortisol. – Cost Effective Supplements

Effect of creatine supplementation and sleep deprivation, with mild exercise, on cognitive and psychomotor performance, mood state, and plasma concentrations of catecholamines and cortisol.

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http://www.ncbi.nlm.nih.gov/pubmed/16416332


Conclusion of this study

Following 24-h sleep deprivation, creatine supplementation had a positive effect on mood state and tasks that place a heavy stress on the prefrontal cortex.


Supplements analyzed in this study

Creatine

Health conditions analyzed in this study

Fatigue


Moderately Positive
Creatine

Sleep Deprivation


Slightly Positive
Creatine


Functions related to this study

Emotional health


Slightly Positive
Creatine

Energy


Moderately Positive
Creatine

Sleep quality


Slightly Positive
Creatine


Body systems related to this study


Nervous System
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