Mg2+-creatine chelate and a low-dose creatine supplementation regimen improve exercise performance.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/15142029
Conclusion of this study
Further, the Cr and Mg(2+)-Cr groups were similar in both performance tests, suggesting that the proposed mechanism of entry is no better than the conventional method when 2.5 g of Cr is administered and performance is measured as work. This study raises the possibility that a low dose of Cr may be an effective means of enhancing performance after short-term ingestion.
Supplements analyzed in this study
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Health conditions analyzed in this study
No health conditions information for this study.Functions related to this study
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Body systems related to this study
Muscular System |