Study

Mg2+-creatine chelate and a low-dose creatine supplementation regimen improve exercise performance. – Cost Effective Supplements

Mg2+-creatine chelate and a low-dose creatine supplementation regimen improve exercise performance.

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http://www.ncbi.nlm.nih.gov/pubmed/15142029


Conclusion of this study

Further, the Cr and Mg(2+)-Cr groups were similar in both performance tests, suggesting that the proposed mechanism of entry is no better than the conventional method when 2.5 g of Cr is administered and performance is measured as work. This study raises the possibility that a low dose of Cr may be an effective means of enhancing performance after short-term ingestion.


Supplements analyzed in this study

Creatine

Health conditions analyzed in this study

No health conditions information for this study.

Functions related to this study

Muscle building


Highly Positive
Creatine


Body systems related to this study


Muscular System
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