Comparison of creatine monohydrate and carbohydrate supplementation on repeated jump height performance.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/18545204
Conclusion of this study
Given the equivalent performance improvement and the absence of weight gain, the carbohydrate supplementation could be considered the preferred option for weight-conscious power athletes involved in activities that require repeated- motion high-intensity activities.
Supplements analyzed in this study
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Health conditions analyzed in this study
No health conditions information for this study.Functions related to this study
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Body systems related to this study
Muscular System |