Study

Comparison of creatine monohydrate and carbohydrate supplementation on repeated jump height performance. – Cost Effective Supplements

Comparison of creatine monohydrate and carbohydrate supplementation on repeated jump height performance.

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http://www.ncbi.nlm.nih.gov/pubmed/18545204


Conclusion of this study

Given the equivalent performance improvement and the absence of weight gain, the carbohydrate supplementation could be considered the preferred option for weight-conscious power athletes involved in activities that require repeated- motion high-intensity activities.


Supplements analyzed in this study

Creatine

Health conditions analyzed in this study

No health conditions information for this study.

Functions related to this study

Muscle building


Highly Positive
Creatine


Body systems related to this study


Muscular System
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