Study

Effects of alfa-hydroxy-isocaproic acid on body composition, DOMS and performance in athletes – Cost Effective Supplements

Effects of alfa-hydroxy-isocaproic acid on body composition, DOMS and performance in athletes

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http://www.jissn.com/content/7/1/1


Conclusion of this study

HICA supplementation of 1.5 g a day leads to small increases in muscle mass during a four week intensive training period in soccer athletes.


Supplements analyzed in this study

Leucic Acid

Health conditions analyzed in this study

Muscle Soreness


Slightly Positive
Leucic Acid


Functions related to this study

Muscle building


Slightly Positive
Leucic Acid

Weight loss


Slightly Positive
Leucic Acid


Body systems related to this study


Digestive System

Muscular System
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