Effects of alfa-hydroxy-isocaproic acid on body composition, DOMS and performance in athletes
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Link to full study
http://www.jissn.com/content/7/1/1
Conclusion of this study
HICA supplementation of 1.5 g a day leads to small increases in muscle mass during a four week intensive training period in soccer athletes.
Supplements analyzed in this study
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Health conditions analyzed in this study
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Functions related to this study
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Body systems related to this study
Digestive System |
Muscular System |