Effects of beta-hydroxy beta-methylbutyrate on power performance and indices of muscle damage and stress during high-intensity training. – Cost Effective Supplements

Effects of beta-hydroxy beta-methylbutyrate on power performance and indices of muscle damage and stress during high-intensity training.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/15574078

Conclusion of this study

However, no significant differences between the groups were seen. No significant time or group effects were observed in testosterone or myoglobin concentrations. Results suggest that short duration HMB supplementation does not provide any ergogenic benefit in collegiate football players during preseason training camp.