However, the change in the rate of fatigue of total work was significantly (p < 0.05) lower in the creatine supplementation group than in the placebo group, indicating a reduced fatigue rate in subjects supplementing with creatine compared with the placebo. Although the results of this study demonstrated reduced fatigue rates in patients during high-intensity sprint intervals, further research is necessary in examining the efficacy of low-dose, short-term creatine supplementation.

Creatine

Health conditions analyzed in this study

Functions related to this study

Muscle building

1 supplement Slightly Positive Creatine

Weight loss

1 supplement Highly Negative Creatine

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Body systems related to this study

Digestive System

1 supplement Creatine

Muscular System

1 supplement Creatine