Study

The effects of creatine supplementation on muscular performance and body composition responses to short-term resistance training overreaching. – Cost Effective Supplements

The effects of creatine supplementation on muscular performance and body composition responses to short-term resistance training overreaching.

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http://www.ncbi.nlm.nih.gov/pubmed/14685870


Conclusion of this study

In addition, creatine supplementation appears to be effective for maintaining muscular performance during the initial phase of high-volume resistance training overreaching that otherwise results in small performance decrements.


Supplements analyzed in this study

Creatine

Health conditions analyzed in this study

No health conditions information for this study.

Functions related to this study

Muscle building


Highly Positive
Creatine

Testosterone


Slightly Positive
Creatine


Body systems related to this study


Endocrine System

Muscular System
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