The effects of creatine supplementation on muscular performance and body composition responses to short-term resistance training overreaching.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/14685870
Conclusion of this study
In addition, creatine supplementation appears to be effective for maintaining muscular performance during the initial phase of high-volume resistance training overreaching that otherwise results in small performance decrements.
Supplements analyzed in this study
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Health conditions analyzed in this study
No health conditions information for this study.Functions related to this study
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Body systems related to this study
Endocrine System |
Muscular System |