Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. – Cost Effective Supplements

Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/17136505

Conclusion of this study

In conclusion, beta-alanine supplementation appears to improve submaximal cycle ergometry performance and TTE in young women, perhaps as a result of an increased buffering capacity due to elevated muscle carnosine concentrations.

Supplements analyzed in this study

Beta-Alanine

Health conditions analyzed in this study

Fatigue

Slightly Positive

Beta-Alanine

Functions related to this study

Energy

Slightly Positive

Beta-Alanine

Muscle building

Slightly Positive

Beta-Alanine

Body systems related to this study