Short-duration beta-alanine supplementation increases training volume and reduces subjective feelings of fatigue in college football players. – Cost Effective Supplements

Short-duration beta-alanine supplementation increases training volume and reduces subjective feelings of fatigue in college football players.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/19083385

Conclusion of this study

In conclusion, despite a trend toward lower fatigue rates during 60 seconds of maximal exercise, 3 weeks of beta-alanine supplementation did not result in significant improvements in fatigue rates during high-intensity anaerobic exercise. However, higher training volumes and lower subjective feelings of fatigue in BA indicated that as duration of supplementation continued, the efficacy of beta-alanine supplementation in highly trained athletes became apparent.