Green tea extract supplementation gives protection against exercise-induced oxidative damage in healthy men.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/22118751
Conclusion of this study
In conclusion, in previously untrained men, dietary supplementation with GTE (in combination with strength training) enhances the antioxidant defense system in plasma at rest and, in turn, may give protection against oxidative damage induced by both short-term muscular endurance test and long-term strength training.
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