Effect of short-term creatine supplementation on markers of skeletal muscle damage after strenuous contractile activity. – Cost Effective Supplements

Effect of short-term creatine supplementation on markers of skeletal muscle damage after strenuous contractile activity.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/19956970

Conclusion of this study

Activities of CK, ALD, LDH, GOT, GTP, and levels of CRP were increased in the Pl group after the competition as compared to basal values. CrS decreased plasma activities of CK, LDH, and ALD, and prevented the rise of GOT and GPT plasma activities. In rats, CrS delayed the fatigue, preserved the force, and prevented the rise of LDH and CK plasma activities and MVP in the gastrocnemius muscle. CrS presented a protective effect on muscle injury induced by strenuous contractile activities.