Acute Rhodiola rosea intake can improve endurance exercise performance.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/15256690
Conclusion of this study
Acute Rhodiola rosea intake can improve endurance exercise capacity in young healthy volunteers. This response was not altered by prior daily 4-week Rhodiola intake.
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Body systems related to this study
Nervous System |