Study

β-Hydroxy-β-methylbutyrate free acid reduces markers of exercise-induced muscle damage and improves recovery in resistance-trained men. – Cost Effective Supplements

β-Hydroxy-β-methylbutyrate free acid reduces markers of exercise-induced muscle damage and improves recovery in resistance-trained men.

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http://www.ncbi.nlm.nih.gov/pubmed/23286834


Conclusion of this study

In conclusion, these results suggest that an HMB-FA supplement given to trained athletes before exercise can blunt increases in muscle damage and prevent declines in perceived readiness to train following a high-volume, muscle-damaging resistance-training session.


Supplements analyzed in this study

HMB

Health conditions analyzed in this study

Muscle Soreness


Moderately Positive
HMB


Functions related to this study

Muscle building


Moderately Positive
HMB


Body systems related to this study


Muscular System
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