Study

Yerba Maté (Illex Paraguariensis) ingestion augments fat oxidation and energy expenditure during exercise at various submaximal intensities. – Cost Effective Supplements

Yerba Maté (Illex Paraguariensis) ingestion augments fat oxidation and energy expenditure during exercise at various submaximal intensities.

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http://www.ncbi.nlm.nih.gov/pubmed/25342955


Conclusion of this study

Acute YM ingestion augments the exercise dependent increase in FAO and EEFAO at submaximal exercise intensities without negatively affecting maximal exercise performance, suggesting a potential role for YM ingestion to increase the exercise effectiveness for weight loss and sports performance.


Supplements analyzed in this study

Yerba mate

Health conditions analyzed in this study

No health conditions information for this study.

Functions related to this study

Weight loss


Slightly Positive
Yerba mate


Body systems related to this study


Digestive System
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