Yerba Maté (Illex Paraguariensis) ingestion augments fat oxidation and energy expenditure during exercise at various submaximal intensities.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/25342955
Conclusion of this study
Acute YM ingestion augments the exercise dependent increase in FAO and EEFAO at submaximal exercise intensities without negatively affecting maximal exercise performance, suggesting a potential role for YM ingestion to increase the exercise effectiveness for weight loss and sports performance.
Supplements analyzed in this study
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Health conditions analyzed in this study
No health conditions information for this study.Functions related to this study
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Body systems related to this study
Digestive System |