Effects of creatine supplementation on the performance and body composition of competitive swimmers. – Cost Effective Supplements

Effects of creatine supplementation on the performance and body composition of competitive swimmers.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/15302082

Conclusion of this study

In the creatine-supplemented group, urinary creatine, creatinine, and body mass, lean mass and body water were significantly increased, but no significant difference in muscle or bone mass was observed. These results suggest that creatine supplementation cannot be considered to be an ergogenic supplement ensuring improved performance and muscle mass gain in swimmers.