Low-dose creatine supplementation enhances fatigue resistance in the absence of weight gain. – Cost Effective Supplements

Low-dose creatine supplementation enhances fatigue resistance in the absence of weight gain.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/20591625

Conclusion of this study

Ingesting a low dose (≈2.3 g/d) of creatine for 6 wk significantly increased plasma creatine concentration and enhanced resistance to fatigue during repeated bouts of high-intensity contractions.

Supplements analyzed in this study

Creatine

Health conditions analyzed in this study

Fatigue

Slightly Positive

Creatine

Functions related to this study

Energy

Slightly Positive

Creatine

Body systems related to this study

Nervous System

Creatine