Preliminary comparison of bromelain and Ibuprofen for delayed onset muscle soreness management.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/12466693
Conclusion of this study
Ingestion of bromelain and ibuprofen had no effect on elbow flexor pain, loss of ROM, or loss of concentric peak torque as a result of an eccentric exercise regimen.
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