Study

Effects of 4 weeks of creatine supplementation in junior swimmers on freestyle sprint and swim bench performance. – Cost Effective Supplements

Effects of 4 weeks of creatine supplementation in junior swimmers on freestyle sprint and swim bench performance.

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http://www.ncbi.nlm.nih.gov/pubmed/12423175


Conclusion of this study

It was concluded that 4 weeks of Cr supplementation did not significantly improve single sprint performance in competitive junior swimmers, but it did enhance swim bench test performance.


Supplements analyzed in this study

Creatine

Health conditions analyzed in this study

No health conditions information for this study.

Functions related to this study

Muscle building


Slightly Positive
Creatine


Body systems related to this study


Muscular System
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