Creatine supplementation, sleep deprivation, cortisol, melatonin and behavior. – Cost Effective Supplements

Creatine supplementation, sleep deprivation, cortisol, melatonin and behavior.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/17046034

Conclusion of this study

It was concluded that, during sleep deprivation with moderate-intensity exercise, creatine supplementation only affects performance of complex central executive tasks.

Supplements analyzed in this study

Creatine

Health conditions analyzed in this study

Sleep Deprivation

Slightly Positive

Creatine

Functions related to this study

Emotional health

Slightly Positive

Creatine

Sleep quality

Slightly Positive

Creatine

Body systems related to this study

Nervous System

Creatine