Quick navigation A.K.A. Intake Synergies Conditions Functions Systems

What are Alanylglutamine's other names?

• Alanyl-Glutamine
• L-Alanyl-L-Glutamine
• Sustamine

What is Alanylglutamine's recommended dosage?

• Recommended daily intake: 1 - 3 g
• Recommended daily doses: 1

What supplements interact with Alanylglutamine?

What can Alanylglutamine help with?

Alanylglutamine for Fatigue

1 study Slightly Positive Rehydration with AG appears to maintain basketball skill performance and visual reaction time to a greater extent than water only.

What is Alanylglutamine used for?

Alanylglutamine for Overall health

2 studies Slightly Positive Results demonstrate that AG supplementation provided a significant ergogenic benefit by increasing time to exhaustion during a mild hydration stress. This ergogenic effect was likely mediated by an enhanced fluid and electrolyte uptake. Slightly Positive When allowance was made for the lower L-Gln dose administered as HWP, the peak plasma concentration and area under the plasma concentration curve were approximately the same as for AlaGln. The results suggest a greater transfer from the gut to plasma of L-Gln when supplied as AlaGln and possibly also as HWP compared with when the same dose was provided as the free amino acid.

Alanylglutamine for Energy

1 study Slightly Positive Rehydration with AG appears to maintain basketball skill performance and visual reaction time to a greater extent than water only.

Alanylglutamine for Mental health

1 study Slightly Negative Rehydration with AG appears to maintain basketball skill performance and visual reaction time to a greater extent than water only.

What are Alanylglutamine's effects on the body?

Alanylglutamine for the Nervous System

1 study Rehydration with AG appears to maintain basketball skill performance and visual reaction time to a greater extent than water only.

Alanylglutamine for the Muscular System

2 studies Results demonstrate that AG supplementation provided a significant ergogenic benefit by increasing time to exhaustion during a mild hydration stress. This ergogenic effect was likely mediated by an enhanced fluid and electrolyte uptake. When allowance was made for the lower L-Gln dose administered as HWP, the peak plasma concentration and area under the plasma concentration curve were approximately the same as for AlaGln. The results suggest a greater transfer from the gut to plasma of L-Gln when supplied as AlaGln and possibly also as HWP compared with when the same dose was provided as the free amino acid.