Branched Chain Amino Acids
What are Branched Chain Amino Acids's other names?
What is Branched Chain Amino Acids's recommended dosage?
- Recommended daily intake:
20 g
What supplements interact with Branched Chain Amino Acids?
No supplements that have a synergystic effect with this one.
What can Branched Chain Amino Acids help with?
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Branched Chain Amino Acids for Fatigue
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Slightly Positive
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As a significant decrease (P < 0.05) in short-term memory performance was observed only in the CON group. These data indicate that an offshore sailing race enhances the feeling of fatigue, and decreases short-term memory performance. These detrimental consequences are reduced by a high-protein diet with BCAA.
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Slightly Positive
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In addition, the effects of exercise on the plasma concentration of the aromatic amino acids were altered when a BCAA supplement was given during the marathon.
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Slightly Positive
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It is concluded that BCAA supplementation might be recommended in sport activities that change in intensity and require quick responses to external signals (e.g., soccer and other team games).
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Slightly Positive
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Peak power output recorded during an incremental bicycle exercise decreased in C subjects but did not change significantly in BCAA subjects. Results of this study demonstrate that neither changes in body composition related to the ski mountaineering program nor muscular performance during isometric contraction was significantly affected by BCAA administration.
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Slightly Positive
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There was no difference in the physical performance between the two trials measured as the amount of work done during the last 20 min of exercise when the subjects performed at their maximum. The plasma concentration ratio of free tryptophan/BCAAs, which increased by 45% during exercise and by 150% 5 min after exercise in the placebo trial, remained unchanged or even decreased when BCAAs were ingested.
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Slightly Positive
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VJ after walking remained unchanged compared with the baseline in AA (P > 0.2), while it was reduced by ~10% in PL (P < 0.01), although with no significant difference in the reduction between the groups (P > 0.4). The responses of other variables were not significantly different between groups (all, P > 0.2). Thus, trail walking in the mountains required a high-intensity effort for older people, while the effects of BCAA and arginine supplementation were modest in this condition.
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Slightly Positive
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What is Branched Chain Amino Acids used for?
What are Branched Chain Amino Acids's effects on the body?
