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L-Carnitine

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What are L-Carnitine's other names?

  • Acetylcarnitine
  • Acetyl-L-Carnitine
  • ALCAR
  • Glycine Propionyl-L-Carnitine
  • GPLC
  • L-Carnitine-L-Tartrate
  • LCLT
  • Levacecarnine
  • Levocarnitine

What is L-Carnitine's recommended dosage?

  • Recommended daily intake: 500 - 2000 mg

What supplements interact with L-Carnitine?

  • L-Carnitine and Alpha-Lipoic Acid

  • L-Carnitine and Caffeine

  • L-Carnitine and Coenzyme Q10


What can L-Carnitine help with?

  • L-Carnitine for Autism Spectrum Disorder

  • L-Carnitine for Intermittent Claudication

  • L-Carnitine for ADHD

  • L-Carnitine for Aggression

  • L-Carnitine for Alcohol Use Disorder

  • L-Carnitine for Exercise-induced Fatigue

test
Slightly Positive


Data suggest that a 2-month L-carnitine supplementation may be effective in attenuating oxidative stress responses, enhancing antioxidant status, and improving performance of patients with end-stage renal disease.


test
Slightly Positive


Exercise-induced increases in plasma malondialdehyde returned to resting values sooner during LCLT compared with placebo. The amount of muscle disruption from MRI scans during LCLT was 41-45% of the placebo area. These data indicate that LCLT supplementation is effective in assisting recovery from high-repetition squat exercise.


test
Slightly Positive


However, markers of physical performance (ie, strength, power, get up and go) were not affected by supplementation. These findings support our previous findings of l-carnitine in younger people that such supplementation can reduce chemical damage to tissues after exercise and optimize the processes of muscle tissue repair and remodeling.


test
Slightly Positive


In conclusion, because oxygen delivery was occluded during the forearm protocol, it is proposed that enhanced oxygen consumption mediated the reduced muscle oxygenation during the LCLT trial. Enhanced oxygen consumption would explain why hypoxic stress was attenuated with LCLT supplementation.


test
Slightly Positive


No interaction effects were noted. MDA was minimally effected by exercise but lower at rest for both GPLC groups following the intervention (p = 0.044). A time main effect was noted for H2O2 (p = 0.05) and XO (p = 0.003), with values increasing from pre- to postexercise. Both aerobic and anaerobic power testing increase oxidative stress to a similar extent. Exercise training plus GPLC can decrease resting MDA, but it has little impact on exercise-induced oxidative stress biomarkers.


  • L-Carnitine for Fatigue

test
Slightly Positive


Acetylcarnitine and propionylcarnitine showed beneficial effect on fatigue and attention concentration. Less improvement was found by the combined treatment. Acetylcarnitine had main effect on mental fatigue and propionylcarnitine on general fatigue.


test
Slightly Positive


Administration of levocarnitine to healthy elderly subjects resulted in a reduction of total fat mass, an increase of total muscle mass, and appeared to exert a favourable effect on fatigue and serum lipids.


test
Slightly Positive


Also, after the physical load, the subjective feeling of fatigue assessed with a visual analogue scale was lower in the citric acid group than in the placebo group. In contrast, l-carnitine had no effect on chromogranin A or subjective fatigue. These results suggest that citric acid reduces physiological stress and attenuates physical fatigue, whereas l-carnitine does not.


test
Slightly Positive


It is concluded that during submaximal exercise after glycogen depletion (i.e., at a high lipid flux) substrate metabolism is not influenced by L-carnitine supplementation.


test
Slightly Positive


L-Carnitine therapy is safe and effective in ameliorating fatigue in celiac disease. Since L-carnitine is involved in muscle energy production its decreased absorption due to OCTN2 reduction might explain muscular symptoms in celiac disease patients. The diet-induced OCTN2 increase, improving carnitine absorption, might explain the L-carnitine treatment efficacy.


test
Slightly Positive


Our data show that administering ALC may reduce both physical and mental fatigue in elderly and improves both the cognitive status and physical functions.


test
Slightly Positive


Our study indicates that oral administration of levocarnitine produces a reduction of total fat mass, increases total muscular mass, and facilitates an increased capacity for physical and cognitive activity by reducing fatigue and improving cognitive functions.


  • L-Carnitine for Fibromyalgia

  • L-Carnitine for Hepatic Encephalopathy

  • L-Carnitine for Hyperthyroidism

  • L-Carnitine for Inflammation

  • L-Carnitine for Multiple Sclerosis

  • L-Carnitine for Muscle Soreness

  • L-Carnitine for Oxidative Damage


What is L-Carnitine used for?


What are L-Carnitine's effects on the body?

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