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What are Lemon Balm's other names?

• Bee balm
• Erva-cidreira
• Garden Balm
• Melissa
• Melissa officinalis
• Melissengeist

What is Lemon Balm's recommended dosage?

• Recommended daily intake: 300 mg

What supplements interact with Lemon Balm?

What can Lemon Balm help with?

Lemon Balm for Aggression

1 study Slightly Positive Our study demonstrates, for the first time that chronic administration of Melissa officinalis L. relieves stress-related effects. It is critical that further studies incorporate a placebo and investigate physiological stress markers.

Lemon Balm for Anxiety

2 studies Slightly Positive Our study demonstrates, for the first time that chronic administration of Melissa officinalis L. relieves stress-related effects. It is critical that further studies incorporate a placebo and investigate physiological stress markers. Slightly Positive The changes as observed after the application of this herbal composition are therefore in line with the idea of having induced a state of relaxation and regeneration. This interpretation suggests that one could expect from the ingestion of this lozenge to better cope with psychological and emotional stress. The data are further proof that recording computer aided quantitative EEG is a very fruitful and promising approach in psychophysiology.

Lemon Balm for DNA Damage

1 study Slightly Positive It is concluded that infusion of Lemon balm markedly improve oxidative stress condition and DNA damage in radiology staff when used as a dietary supplement for radiation protection.

Lemon Balm for Fatigue

1 study Slightly Positive Our study demonstrates, for the first time that chronic administration of Melissa officinalis L. relieves stress-related effects. It is critical that further studies incorporate a placebo and investigate physiological stress markers.

Lemon Balm for Insomnia

1 study Slightly Positive Our study demonstrates, for the first time that chronic administration of Melissa officinalis L. relieves stress-related effects. It is critical that further studies incorporate a placebo and investigate physiological stress markers.

Lemon Balm for Oxidative Damage

1 study Slightly Positive It is concluded that infusion of Lemon balm markedly improve oxidative stress condition and DNA damage in radiology staff when used as a dietary supplement for radiation protection.

Lemon Balm for Stress

1 study Slightly Positive These results suggest that the potential for M. officinalis to mitigate the effects of stress deserves further investigation.

What is Lemon Balm used for?

What are Lemon Balm's effects on the body?