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Restless Legs

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Restless Legs definition

Restless legs syndrome (RLS) causes a powerful urge to move your legs. Your legs become uncomfortable when you are lying down or sitting. Some people describe it as a creeping, crawling, tingling, or burning sensation. Moving makes your legs feel better, but not for long. RLS can make it hard to fall asleep and stay asleep.

Supplements that help with Restless Legs

  • Valerian for Restless Legs

test
Slightly Positive

The results of this study suggest that the use of 800 mg of valerian for 8 weeks improves symptoms of RLS and decreases daytime sleepiness in patients that report an Epworth Sleepiness Scale (ESS) score of 10 or greater. Valerian may be an alternative treatment for the symptom management ofRLS with positive health outcomes and improved quality of life.

Supplements that may help with Restless Legs when combined

No supplements that have a synergystic effect to help reduce the symptoms of this health condition.

What functions are affected by Restless Legs

Mental health

What body systems are affected by Restless Legs


Nervous System
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