Mental Health

Yuan Zhi (Polygala Tenuifolia) benefits, dosage, side effects

What are Yuan Zhi’s (Polygala Tenuifolia) benefits? The root of this plant is used as a herbal extract in traditional chinese medicine to “nourish heart and spirit”. It has cognitive and neuroprotective effects on the brain: focus, memory, creativity, intelligence, motivation, mood and relaxation. It also reduces swelling (anti-inflammatory). Yuan Zhi has therapeutic effects in: […]

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