What is Arjuna powder good for? (Benefits, Side Effects, Dose)

What is Arjuna powder good for

Arjuna powder is good for cardiovascular health based on the following properties: Lowers blood pressure Lowers LDL (bad) cholesterol Increases HLD (good) cholesterol Lowers triglycerides Antioxidant In the video below, Dr. John Douillard explains why Arjuna is good for the heart: What are Terminalia Arjuna’s common names? Terminalia Arjuna is commonly known with these names: … Read more

What are the Health Benefits of Indian Gooseberry?

what are the health benefits of indian gooseberry

Indian Gooseberry Benefits Reduces the risk of heart disease by lowering bad cholesterol (LDL). Helps with reflux symptoms such as heartburn and vomiting. Controls blood sugar levels. Promotes healthy hair growth. Helps with immunity due to its Vitamin C content. Improves digestion and builds a strong metabolism. Reduces inflammation. In the video below, you can … Read more

Mucuna Pruriens dosage for Parkinson’s (long-term use effects)


Mucuna pruriens is a tropical bean commonly known as Velvet Bean. It contains large amounts of levodopa which is a natural remedy for Parkinson’s disease. The seed powder of the Velvet Bean plant has long been used in traditional Ayurvedic (Indian) medicine for nervous system diseases including parkinson’s.  What is the Mucuna Pruriens dosage for … Read more

Turkey Tail Mushroom and cancer? (dosage and side effects)


What is the recommended Turkey Tail Mushroom dosage? For immune support after breast cancer chemotherapy: 3 to 9 grams per day for 6 weeks. For general immunity, digestion or antioxidant: 1 to 3 grams per day. Turkey Tail mushroom cancer Turkey tail mushrooms are considered safe and may even have cancer-fighting properties. What are the Side … Read more

Yuan Zhi (Polygala Tenuifolia) benefits, dosage, side effects

Yuan Zhi Benefits

What are Yuan Zhi’s (Polygala Tenuifolia) benefits? The root of this plant is used as a herbal extract in traditional chinese medicine to “nourish heart and spirit”. It has cognitive and neuroprotective effects on the brain: focus, memory, creativity, intelligence, motivation, mood and relaxation. It also reduces swelling (anti-inflammatory). Yuan Zhi has therapeutic effects in: … Read more

How can you use Chlorophyll for Altitude Sickness? (Dosage info)

Chlorophyll for altitude sickness

Can you use Chlorophyll for Altitude Sickness? Chlorophyll is a natural supplement that increases hemoglobin and oxygen in red blood cells to avoid Altitude Sickness. It can be consumed with Chloroxygen liquid drops. While there are some medications designed to help with altitude sickness, some potential side effects have been noted with high dosages or … Read more

15 Stephania Tetrandra benefits (discovered on this research)

Stephania tetrandra benefits

A root used in Traditional Chinese Medicine, Stephania Tetrandra benefits include diuresis, kidney protection, anti-inflammation, and diabetes prevention. It is also used as a remedy for: Rheumatoid arthritis Wet beriberi Dysuria Eczema Inflamed sores Warm malaria Edema Typhoid fever Stroke In the video below, Mei Yi from the Shan Medical Hall gives a quick introductory … Read more