Does creatine supplementation hinder exercise heat tolerance or hydration status? A systematic review with meta-analyses.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/19295968
Conclusion of this study
No evidence supports the concept that creatine supplementation either hinders the body's ability to dissipate heat or negatively affects the athlete's body fluid balance. Controlled experimental trials of athletes exercising in the heat resulted in no adverse effects from creatine supplementation at recommended dosages.
Supplements analyzed in this study
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Health conditions analyzed in this study
No health conditions information for this study.Functions related to this study
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Body systems related to this study
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