Ergogenic and antioxidant effects of spirulina supplementation in humans. – Cost Effective Supplements

Ergogenic and antioxidant effects of spirulina supplementation in humans.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/20010119

Conclusion of this study

Spirulina supplementation induced a significant increase in exercise performance, fat oxidation, and GSH concentration and attenuated the exercise-induced increase in lipid peroxidation.

Supplements analyzed in this study

Spirulina

Health conditions analyzed in this study

No health conditions information for this study.

Functions related to this study

Antioxidant potential

Moderately Positive

Spirulina

Muscle building

Slightly Positive

Spirulina

Weight loss

Slightly Positive

Spirulina

Body systems related to this study