The effects of creatine loading on thermoregulation and intermittent sprint exercise performance in a hot humid environment. – Cost Effective Supplements

The effects of creatine loading on thermoregulation and intermittent sprint exercise performance in a hot humid environment.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/17685723

Conclusion of this study

Sprint performance was enhanced by Cr loading. Peak power and mean power were significantly higher during the intermittent sprint exercise test following 6 days of Cr supplementation. It appears that ingestion of Cr for 6 days does not produce any different thermoregulatory responses to intermittent sprint exercise and may augment sprint exercise performance in the heat.