Blueberries decrease cardiovascular risk factors in obese men and women with metabolic syndrome. – Cost Effective Supplements

Blueberries decrease cardiovascular risk factors in obese men and women with metabolic syndrome.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/20660279

Conclusion of this study

The decreases in plasma oxidized LDL and serum malondialdehyde and hydroxynonenal concentrations were greater in the blueberry group (- 28 and - 17%, respectively) than in the control group (- 9 and - 9%) (P lt 0.01). Our study shows blueberries may improve selected features of metabolic syndrome and related cardiovascular risk factors at dietary achievable doses.