Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals. – Cost Effective Supplements

Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/19490606

Conclusion of this study

The major finding of this investigation was a significant improvement in the rate of recovery of knee extensor muscle function after Cr supplementation following injury.