The PL resulted in no significant changes in AWC following supplementation; however, Cr increased AWC by 22.1% after 5 days of loading (p < 0.05). There was a significant main effect for body weight (BW), however, there was no significant increase in BW due to Cr supplementation. These results suggest that Cr supplementation is effective for increasing AWC in women following 5 days of loading without an associated increase in BW.

Creatine

Health conditions analyzed in this study

Functions related to this study

Muscle building

1 supplement Slightly Positive Creatine

Weight loss

1 supplement Highly Negative Creatine

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Body systems related to this study

Digestive System

1 supplement Creatine

Muscular System

1 supplement Creatine