Dose response effects of a caffeine-containing energy drink on muscle performance: a repeated measures design.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/22569090
Conclusion of this study
A caffeine dose of at least 3 mg/kg in the form of an energy drink is necessary to significantly improve half-squat and bench-press maximal muscle power.
Supplements analyzed in this study
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Health conditions analyzed in this study
No health conditions information for this study.Functions related to this study
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Body systems related to this study
 Cardiovascular System |
 Digestive System |
 Muscular System |
