Effects of various sodium bicarbonate loading protocols on the time-dependent extracellular buffering profile.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/20040895
Conclusion of this study
The single 0.2 and 0.3 gxkg-1 NaHCO3 dosages appeared to be the most effective for increasing blood-buffering capacity. The 0.2 gxkg-1 dosage is best ingested 40 to 50 minutes before exercise and the 0.3 gxkg-1 dosage 60 minutes before exercise.
Supplements analyzed in this study
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Health conditions analyzed in this study
No health conditions information for this study.Functions related to this study
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Body systems related to this study
 Cardiovascular System |
 Digestive System |
