Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/14636102
Conclusion of this study
Thus there is substantial evidence to indicate that creatine supplementation during resistance training is more effective at increasing muscle strength and weightlifting performance than resistance training alone, although the response is highly variable.
Supplements analyzed in this study
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Health conditions analyzed in this study
No health conditions information for this study.Functions related to this study
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Body systems related to this study
 Muscular System |
