Twenty g Cr supplementation a day for a week to the trained females improves not the maximal static strength and dynamic peak torque but the mean strength and endurance of repeated contractions. However, the effects on females are not so great as that ever found in males. The effects are enhanced by anaerobic exercises performed before the supplementation and would disappear in a week if the supplementation were stopped.

Creatine

Health conditions analyzed in this study

Functions related to this study

Muscle building

1 supplement Slightly Positive Creatine

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Body systems related to this study

Muscular System

1 supplement Creatine