Effect of different frequencies of creatine supplementation on muscle size and strength in young adults.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/21512399
Conclusion of this study
We conclude that creatine supplementation during RT has a small beneficial effect on regional muscle thickness in young adults but that giving the creatine over 3 d wk did not differ from giving the same dose over 2 d wk.
Supplements analyzed in this study
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Health conditions analyzed in this study
No health conditions information for this study.Functions related to this study
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Body systems related to this study
 Muscular System |
