Effects of caffeine, sodium bicarbonate, and their combined ingestion on high-intensity cycling performance. – Cost Effective Supplements

Effects of caffeine, sodium bicarbonate, and their combined ingestion on high-intensity cycling performance.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/22693238

Conclusion of this study

When ingested individually, both CAFF and SB enhance high-intensity cycling TT performance in trained cyclists. However, the ergogenic effect of these 2 popular supplements was not additive, bringing into question the efficacy of coingesting the 2 supplements before short-duration high-intensity exercise. In this study there were no negative effects of combining CAFF and SB, 2 relatively inexpensive and safe supplements.