Effect of zinc supplementation on mood states in young women: a pilot study. – Cost Effective Supplements

Effect of zinc supplementation on mood states in young women: a pilot study.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/20087376

Conclusion of this study

Women who took MV and Zn showed a significant reduction in anger-hostility score (P=0.009) and depression-dejection score (P=0.011) in the Profile of Moods State (POMS) and a significant increase in serum Zn concentration (P=0.008), whereas women who took only MV did not. Our results suggest that Zn supplementation may be effective in reducing anger and depression.