Effect of sodium bicarbonate ingestion on exhaustive resistance exercise performance.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/8396707
Conclusion of this study
Blood lactate concentration [La] progressively increased with the completion of each exercise set ([La] set 1-5: NaHCO3, 1.37 to 11.15; placebo, 1.31 to 9.81 mM); but were not significantly different between treatments. Repetitions performed in the final exercise set were not significantly different between groups (NaHCO3: 19.6 +/- 1.6, placebo: 18.2 +/- 1.1 repetitions).(ABSTRACT TRUNCATED AT 250 WORDS).
Supplements analyzed in this study
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Health conditions analyzed in this study
No health conditions information for this study.Functions related to this study
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Body systems related to this study
Cardiovascular System |
Digestive System |
Muscular System |