Acute caffeine ingestion's increase of voluntarily chosen resistance-training load after limited sleep. – Cost Effective Supplements

Acute caffeine ingestion's increase of voluntarily chosen resistance-training load after limited sleep.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/22349085

Conclusion of this study

Caffeine increased voluntary workload in professional athletes, even more so under conditions of self-reported limited sleep. Caffeine may prove worthwhile when athletes are tired, especially in those identified as responders.

Supplements analyzed in this study

Caffeine

Health conditions analyzed in this study

No health conditions information for this study.

Functions related to this study

Muscle building

Moderately Positive

Caffeine

Overall health

Slightly Negative

Caffeine

Testosterone

Slightly Positive

Caffeine

Body systems related to this study